A Speedy Recovery From The Flu

A Speedy Recovery From The Flu

The flu is considered one of the nastiest "common" viruses that a person can become afflicted with. Once you determine that you have it, your main priority should be to treat it and get well. The following are some things you can do to speed up your recovery from influenza.

Remain indoors and stay home. Some of the first symptoms of the flu are muscle and body aches, tiredness, and stress. Although staying in bed is advised, some form of physical exercise can be afforded, such as stretching or a short walk. There are benefits of fresh, open air too. This may aide in the recovery. Don't overdo it and avoid becoming chilled as this may weaken the body's defense mechanism. Basically, conserve your energy without being inactive.

Seek treatment immediately. A trip to the doctor or hospital may be a good idea if you feel that you are coming down with the flu. Waiting till the illness has become full blown to do anything about it, brings no benefit. Your doctor is always the best resource to consult when dealing with a health ailment, but the Internet is proving to be a valuable source when trying to understand illnesses and their symptoms.

Lifestyle changes may help in curing and preventing influenza. Avoid alcohol and smoking cigarettes. Nicotine and alcohol lower the body's natural resistance to viruses and can make matters worse when you do have it. Using these vices could lead to other illnesses as well.

A vitamin regimen is also advisable. Vitamin C has definite benefits in aiding your flu recovery. Around 1000 mg can be taken. Vitamin C has excellent antioxidant properties and will help in your effort to recover.

Definitely stay hydrated as much as possible. Proper hydration is essential in removing toxins from your body and will allow your system to perform it's other processes as well. A fever will naturally dehydrate your body, so drink plenty of liquids. Water is the main candidate, but sports drinks, fruit juices, and soup can be beneficial as well. You may not feel thirsty, but try to consume even small amounts of liquids on constant basis, as this will help you recover.

There are some beneficial over the counter drugs you might want to utilize too. Aspirin and ibuprofen are good in helping with the aches and pains of influenza. Cough medicine and decongestants will also help with respiratory congestion. Cough drops and gargling can aide a sore throat if this is the case.
Consult your doctor about utilizing prescriptions drugs to fight the illness. Amantidine, Zanamivir, and Oseltamivir are some drugs that they could prescribe for you.

You may want to consider a couple of alternative treatments too. Acupressure involves using pressure points in the body to bring about better circulations and lymph activity. Also, hydrotherapy is a method using water to detoxify the body. The water warms the body and causes you to sweat out harmful toxins.